The most resilient people
are not the ones who push hardest.
They are the ones who know
how to reset.

For over 12 years I have brought mindfulness and stress management tools into the places where people work hardest and rest least — hospitals, schools, businesses and faith communities. The work is simple. The results are real.

HOW WE WORK TOGETHER

Every engagement is custom.

Whether your team needs a single workshop, an ongoing monthly program, an immersive retreat, or an eight-week course — we design it around where your people actually are.

  • Single workshops and keynotes.

  • Weekly or monthly programs

  • Eight-week mindfulness courses

  • Corporate and departmental retreats

WHAT SHIFTS

I can choose to be in the moment

People arrive tired. Overwhelmed. Running on empty in the very roles that demand the most from them. I have sat with hospital staff in the inner city — healers who had forgotten they were allowed to rest. I have served burnt-out teachers in over 20 schools and employees in various businesses. I have watched the energy in a room shift the moment someone realizes, sometimes for the first time, that it is possible to choose calm over chaos.

This work doesn't add more to an already full plate. It creates the steadiness beneath the plate — the presence and capacity to meet what comes without being consumed by it.

"They had no choice but to be exhausted — because that is the way it had always been done. And then something shifted."

BRING THIS WORK TO YOUR ORGANIZATION

Whether you lead a team of five, a department of five hundred, or serve a certain population, this work meets you where you are…

In-person and remote options

Get started today.

START A CONVERSATION

  • "Jacquie led stress relief and nervous system regulation workshops for our teams at CDK on three separate occasions. What sets her apart is her ability to blend the science of how stress impacts the brain with practical breathing and grounding techniques people could immediately apply. The feedback was overwhelmingly positive. Employees raved about the workshops and expressed a strong desire to see this programming become a permanent fixture. Jacquie is highly respected at CDK for the meaningful impact she brings — to individuals and organizations alike."

    —Kate C, Implementation Consultant

  • "We’ve brought Jacquelyn in on numerous occasions to help our team with mindfulness and as a nice wellness perk for stress management. The team always felt better and more focused after the sessions. Highly recommend!"

    —Cory G, Managing Partner

  • Jacquie led daily mindfulness on our Facebook channels during COVID-19 as a safe space for the public and our patients to tune in evenings and mornings. As the CEO of an essential business during COVID-19, we had a duty to remain open for sick patients suffering while the entire world shut down. I and many others appreciated Jacquie's kindness, softness and tips on mindfulness during this unpresented time. A true gem and professional to her craft.

    —Chris V., President TerraVida